Defend Yourself!

About This Movie

So, 'Defend Yourself!' is an interesting piece from 1985 featuring Cynthia Rothrock, who was quite the name in martial arts at the time. It's less a traditional film and more of an instructional video, where she breaks down ten master moves for self-defense, giving a unique glimpse into martial arts education of that era. The pacing is straightforward, as it’s designed to teach rather than entertain, but you can really feel the enthusiasm Rothrock brings to the table. The atmosphere has this no-nonsense vibe, typical of martial arts training videos from the mid-80s. It's distinctive for how it blends practical instruction with Rothrock's charisma, making it a curious artifact for collectors who appreciate the genre.

This title has seen limited releases, primarily on VHS, and finding a decent copy can be a challenge. As a martial arts collector, it's intriguing not only for Rothrock's presence but also for its place within the instructional video trend of the 80s. The scarcity of good-quality formats makes it a point of interest for those looking to explore the intersection of film and practical martial arts training.