Disconnect Me

About This Movie

Disconnect Me is a raw exploration of our tech dependency, crafted by Alex Lykos. The film's tone feels personal, almost diary-like, as Lykos embarks on a 30-day phone detox. You get this real sense of tension; it’s like watching someone navigate the chaos of modern life without their digital crutch. The pacing is contemplative, with moments of introspection that linger a bit longer than you'd expect, letting the viewer sit with the discomfort of disconnection. The themes of isolation versus connection are really pronounced here. Lykos’s candidness invites you to ponder your own relationship with technology. It’s distinctive in how it immerses you in his journey—no flashy effects or dramatics, just a man and his thoughts.

Explores themes of isolation and connectionPersonal diary-like toneContemplative pacing with introspective moments