Exercise Plus: Rebound Aerobics

About This Movie

So, 'Exercise Plus: Rebound Aerobics' from '86 is kind of an interesting watch. It’s not your typical documentary—more of a fitness guide, really. The vibe is very much of its time, with a synth-heavy soundtrack and that distinctive pastel color palette. The pacing feels a bit uneven; it jumps between demonstration and explanation, but you get a sense of the energy they’re trying to convey. The use of rebounders adds a unique twist to standard aerobics, and you can really see the enthusiasm of the instructors. They’re not exactly performers, but their genuine effort makes it engaging. It's a slice of 80s fitness culture, reflecting the era’s approach to health and wellness in a rather charming way.

Unique 80s fitness documentaryExplores rebound aerobicsCharming retro aesthetics