Rodney Yee's AM PM Yoga

About This Movie

Rodney Yee's 'AM PM Yoga' presents a unique blend of energizing morning routines and calming evening practices that feel almost like a guided meditation. The way Yee and Patricia Walden, both seasoned instructors, bring their styles into these sessions creates a distinct tonal shift between the two halves of the experience. The atmosphere is serene, with the contrasting visuals of sunrise and sunset enhancing the pacing of each workout. The real charm lies in the authentic approach to yoga here, making it accessible yet profound. It's fascinating how these two segments can cater to both the bustling start of a day and the winding down at night, giving you a sense of balance—something many yoga videos just don’t achieve.

This title has seen various releases over the years, often as part of yoga compilations, but original copies remain somewhat elusive. Collectors tend to be drawn to its dual structure, appreciating the way it caters to different times of the day. The VHS format is particularly sought after by purists, while DVD versions are more common yet still hold their appeal among those aiming to complete their yoga libraries.